The Ultimate Workout For The Environment
Why?
We engage in exercise to strengthen our bodies and enrich our health. However, beyond our personal wellness, the vitality of our environment is equally essential to our collective well-being. Therefore, it is imperative for each of us to actively engage in solutions and advocate for the preservation of our environment.
This workout offers you the opportunity to integrate environmentally friendly habits into your everyday life, step by step, week by week, and explains why every contribution counts.
Much like Arnold Schwarzenegger‘s advice for newcomers to the world of fitness, his words are equally applicable to our environmental pursuits: “My advice to beginners is simple: begin. And don‘t stop until it becomes a routine. For many people, the first step is the hardest. So, find something, anything, that you can do and keep at it.”
WORKOUT GUIDE:
Seven weeks, seven themes. Each one focused on simple, everyday actions that help protect our planet. This isn’t about perfection or doing everything at once. It’s about building small habits, step by step, that fit naturally into your daily life.
Each week, you’ll find a few easy ways to get started. Over time, these small actions add up. By the time we come together at the 2026 Austrian World Summit, you won’t just be participating, you’ll be part of a global movement of climate action heroes.
The best part? You’re not doing it alone. Join the challenge on Instagram by sharing your progress using the “Add Yours” feature and see how others around the world are taking part.
WORKOUT TIPS:
• Start small. Even one action can make a difference.
• Miss a day? No problem, just pick it back up when you can.
• Share your journey. Inspire others and be inspired by the community.
Less, But Better
No buy day
Leave no trace
Touch some grass
Why?
Our everyday lifestyles are often built around constant consumption, leading to unnecessary purchases and growing waste. The more we consume, the more resources we use and the more pressure we put on the planet. Choosing to buy less, reduce waste, and spend more time offline and outdoors helps lower our impact while improving our well-being. Sometimes, doing less is actually what gives us more.
Move Different
Why?
Transport is a major source of everyday emissions, with cars and vans alone responsible for about 10% of global energy-related CO₂ emissions. At the same time, many people aren’t moving enough in their daily lives. By walking, biking, or choosing more mindful ways to travel, we can reduce our impact while improving our physical and mental health. Small changes in how we move can make a big difference.
Bike the commute
Hot Girl Walk
Mindful Travel
Eat The Change
Eat in season
No food left behind
Green your plate
Why?
Style Without The Pile
Why?
The fashion industry generates around 92 million tons of textile waste every year, with most of it ending up in landfills, roughly equivalent to the weight of 61 million cars. This level of overconsumption puts enormous pressure on the environment. By buying less, using what we already own, and choosing quality over quantity, we can reduce waste without giving up personal style
Shop slow
#ProjectPan
Upgrade your taste, not your waste
Power Down
Mindful AI
Print less, waste less
Lights out
Why?
Community Counts
Why?
Local choices have a powerful ripple effect. Supporting local businesses keeps money in the community, strengthens local jobs, and often reduces emissions from long-distance transport. By choosing to eat, shop, and support locally, we can build stronger communities while lowering our environmental impact.
Eat local
Spend local
Support local
WE ARE UNSTOPPABLE
Choose your climate solution
Climate buddy check
AWS 2026 READY
Why?
Research shows that human behavior is strongly influenced by others. Meaning, small actions can spread quickly through communities. When people take action together, change accelerates and becomes visible. By sharing what we do and supporting each other, individual efforts turn into a collective movement. Together, WE ARE UNSTOPPABLE.
